Resistance Band Good Morning

How to Perform This Exercise

1. 1 Anchor the band to an appropriate point or under your feet as needed.
2. 2 Grasp the band with a firm grip while maintaining baseline tension.
3. 3 Execute the movement while controlling the increasing band resistance.
4. 4 Hold the contraction at the point of maximum tension.
5. 5 Return slowly to the starting position while resisting the band.

Common Mistakes to Avoid

• Sacrificing technique to go faster or lift heavier.
• Not bracing the core, reducing stability and movement efficiency.
• Skipping warm-up before explosive movements, increasing injury risk.

Muscles Worked

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