Getting Started Guide
Start using AIVancePro in 5 minutes.
Download the app
AIVancePro is available for free on iOS (App Store). The Android version (Google Play) is coming soon. Installation takes less than a minute.
Create your account
Sign up with your email, Google or Apple. It takes 30 seconds. You automatically get 7 days of Pro features for free.
Set up your profile
Enter your level (beginner, intermediate, advanced), your goals (muscle gain, strength, weight loss) and your available equipment. The AI adapts to you.
Start your first session
Ask the AI coach to generate a session tailored to you, or browse the 240+ exercises to create your own. Each exercise includes detailed instructions and illustrations.
Track your progress
After each session, your performance is automatically recorded. Check your stats, charts and personal records in the Progress tab.
The AI Coach
Your AI coach is available 24/7. Ask it anything about training, nutrition or recovery. With the Pro plan (first month at €3.49), you get 250 messages per month and access to training plans up to 12 weeks.
Ready to start?
Download AIVancePro and launch your first workout today.