Frequently Asked Questions

AIVancePro is an AI-powered fitness coaching app. It generates personalized training programs, tracks your progress, and supports you with a conversational AI coach available 24/7.

AIVancePro is for everyone: complete beginners, intermediate athletes, and advanced practitioners. The AI automatically adjusts exercises, loads, and volume to your level and goals.

Yes, the app is ideal for beginners. The AI coach explains each exercise, adjusts difficulty, and an onboarding guide walks you through your first steps.

AIVancePro is available on iOS (App Store). The Android version (Google Play) is coming soon. Download the app for free on your iPhone or iPad.

AIVancePro combines a true conversational AI coach, detailed progress tracking, and an active community. Unlike apps with generic programs, our AI analyzes your performance, adapts to your equipment, and generates fully personalized sessions.

Yes, AIVancePro offers many bodyweight exercises. Simply indicate your equipment (or none) and the AI coach will generate sessions adapted to your situation.

No, AIVancePro also covers cardio, HIIT, circuit training, and bodyweight exercises. You can create dedicated cardio sessions or mix weight training and cardio based on your goals.

Yes, simply change your available equipment and the AI coach adapts immediately. Traveling with limited equipment? It will generate an adapted session.

The AI coach uses artificial intelligence to analyze your profile, history, and goals. Talk to it naturally: "Create a chest/shoulders session", "How can I improve my bench press?". It generates custom programs.

The AI considers your level, goals (muscle gain, weight loss, strength...), available equipment, exercise preferences, and history. Each session is generated specifically for you.

Yes, the AI coach generates complete multi-week plans with periodization. Ask it: "Create a 4-week program" and it takes care of the rest.

Absolutely. AIVancePro automatically records your personal records, generates volume, strength, and muscle distribution charts, and offers an activity calendar to visualize your consistency.

Over 240 exercises covering all muscle groups, with videos and detailed instructions. The database includes exercises for dumbbells, barbells, machines, cables, resistance bands, and bodyweight.

Yes, a floating timer is built in with automatic rest times adapted to each exercise. It stays visible throughout your entire session.

Yes, save any session as a template to reuse it quickly. Ideal for your regular routines.

Yes, ask it for advice on exercise form and it will explain proper technique, common mistakes to avoid, and variations suited to your level.

With the Pro plan, create or join groups, launch challenges with friends, check leaderboards, and chat via built-in messaging. A great way to stay motivated.

Yes, each exercise has demonstration videos and detailed instructions to ensure correct and safe execution.

Of course. You can add, remove, or replace exercises, adjust sets, reps, and weights at any time during or before the session.

Weight training aims to strengthen muscles using resistance (weights, bands, bodyweight). Cardio targets cardiovascular endurance. Both are complementary and AIVancePro helps you combine them based on your goals.

Weight training strengthens bones, improves metabolism, reduces injury risk, improves posture, and contributes to mental health. It is recommended at all ages.

Hypertrophy targets muscle volume (8-12 reps), maximal strength works with heavy loads (1-5 reps), and muscular endurance uses light loads with many reps (15+). AIVancePro adjusts parameters based on your goal.

Generally 3 to 5 times per week for optimal results. The AI coach adjusts frequency and volume based on your availability and recovery.

Progressive overload means gradually increasing load, reps, or volume to keep progressing. It's the fundamental principle of progression in weight training. AIVancePro tracks your progress and helps you apply this principle.

Yes, weight training increases your basal metabolism and burns calories during and after training. Combined with proper nutrition, it's one of the most effective ways to lose fat.

Not necessarily. Consistency, proper technique, and progressive overload matter more than absolute load. Even with moderate weights, you can achieve excellent results.

No equipment is required! You can start with bodyweight. To progress faster, a pair of adjustable dumbbells is a great investment. AIVancePro adapts to your equipment.

A balanced program should cover all major groups: chest, back, shoulders, arms, legs, and abs. The AI coach ensures balanced muscle distribution in your sessions.

Muscles repair and strengthen during rest. Without sufficient recovery, you risk overtraining and injuries. AIVancePro analyzes your load and alerts you if your volume is too high.

Yes, as long as you follow proper technique and progress gradually. AIVancePro offers beginner-friendly exercises with detailed instructions to minimize risks.

A mix of weight training (to preserve muscle mass) and cardio/HIIT (to increase caloric expenditure) is ideal. The AI coach creates balanced programs for this goal.

Cardio helps create a caloric deficit, but it's not mandatory. Nutrition plays a more important role. Cardio is an additional tool the AI coach can integrate into your program.

During a cut, maintaining heavy loads with moderate reps (6-12) helps preserve muscle mass. Increasing reps with light loads can add a caloric effect, but shouldn't replace heavy work.

Yes, high-intensity bodyweight exercises (burpees, push-ups, jump squats...) are very effective for burning calories. AIVancePro can generate HIIT circuits with no equipment.

The AI generates hypertrophy programs with the right volume, intensity, and frequency. It tracks your progress and adjusts loads to ensure optimal progressive overload. Read our complete guide on how to build muscle fast.

It depends on your availability. Push/Pull/Legs, Upper/Lower, or Full Body are all effective. The AI coach recommends the optimal split based on your training days.

Initial strength gains are felt within 2-3 weeks. Visible physical changes typically appear after 6 to 8 weeks of regular training. AIVancePro helps you visualize this progress.

No, supplements are not necessary. A balanced diet rich in protein is sufficient. Learn exactly how much you need in our article on how much protein per day. Creatine and whey can be convenient but are not essential.

2 to 3 weight training sessions per week combined with some cardio are enough to maintain good health. The AI coach creates balanced programs adapted to this goal.

Absolutely! Weight training is even recommended after 40 to combat age-related muscle loss. The AI coach adapts intensity and volume to your profile.

No, rest is essential for progress. 3 to 5 sessions per week with rest days is enough. AIVancePro integrates recovery into the planning.

Yes, the AI coach can generate programs focused on functional strength with compound exercises and movements that improve everyday activities.

Yes, weight training increases basal metabolism, meaning you burn more calories even at rest. Combined with a caloric deficit, it's very effective.

A 45 to 60-minute weight training session burns an average of 200 to 400 calories, depending on intensity. The "afterburn" effect means you continue burning calories for hours after the session.

Yes, a caloric deficit is necessary for weight loss. Weight training helps maintain muscle mass during weight loss to avoid the "skinny fat" effect.

Both are complementary. Weight training preserves muscle and increases metabolism, cardio burns extra calories. AIVancePro can combine both in your programs.

AIVancePro is free with basic features. The Pro plan at €6.99/month unlocks 250 AI messages, training plans up to 12 weeks, advanced analytics and priority support. See the full comparison.

Yes, cancel at any time from the app settings or your App Store/Google Play account. No commitment, no hidden fees.

You can switch plans directly from the app settings. The change takes effect immediately.

Your data is securely hosted and encrypted. We never sell your data. Check our privacy policy.

Yes, delete your account at any time from the app settings. All your personal data will be permanently deleted.