Walking Dumbbell Lunges
Muscle Group
Quads / Glutes
Equipment
Dumbbells
Difficulty
Intermediate
Lunges stepping forward step by step. Excellent functional and cardio work.
How to Perform This Exercise
- 1 Stand upright, dumbbells at your sides.
- 2 Take a large step forward (or backward) while keeping your torso upright.
- 3 Bend both knees to 90 degrees, rear knee hovering just above the floor.
- 4 Push through your front heel to return to the starting position.
- 5 Alternate legs or work one side at a time depending on the variation.
Common Mistakes to Avoid
- Letting the knees cave inward during the movement.
- Not going deep enough, limiting muscle recruitment.
- Rounding the back instead of maintaining an upright and braced posture.
Muscles Worked
Front
Back
Primary Secondary
Primary Muscles
- Quadriceps
- Hamstrings
- Glutes
Secondary Muscles
- Adductors
- Calves
- Core
Similar Exercises
Add this exercise to your workouts
Download AIVancePro to track your performance, get personalized AI coaching and progress faster.