TRX Plank
Muscle Group
Core / Abs
Equipment
TRX
Difficulty
Beginner
Plank with feet in the straps. The instability strengthens the core.
How to Perform This Exercise
- 1 Support yourself on your forearms and toes (or on your side for the lateral version).
- 2 Align your body from head to feet, abs and glutes contracted.
- 3 Hold the position without letting your hips sag or rise.
- 4 Breathe steadily and in a controlled manner throughout.
- 5 Hold for the desired duration (30 seconds to 2 minutes).
Common Mistakes to Avoid
- Sacrificing technique to go faster or lift heavier.
- Not bracing the core, reducing stability and movement efficiency.
- Skipping warm-up before explosive movements, increasing injury risk.
Muscles Worked
Front
Back
Primary Secondary
Primary Muscles
- Multiple muscle groups
Secondary Muscles
- Core
- Stabilizers
- Postural muscles
Similar Exercises
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