TRX Pistol Squat
Muscle Group
Quads / Glutes
Equipment
TRX
Difficulty
Advanced
Single-leg squat assisted by the TRX for balance.
How to Perform This Exercise
- 1 Adjust the TRX straps to the appropriate length for the exercise.
- 2 Grasp the handles or place your feet in the straps as needed.
- 3 Brace your core and maintain proper body alignment.
- 4 Execute the movement in a controlled manner using your bodyweight as resistance.
- 5 Adjust your body angle to increase or decrease difficulty.
Common Mistakes to Avoid
- Sacrificing technique to go faster or lift heavier.
- Not bracing the core, reducing stability and movement efficiency.
- Skipping warm-up before explosive movements, increasing injury risk.
Muscles Worked
Front
Back
Primary Secondary
Primary Muscles
- Multiple muscle groups
Secondary Muscles
- Core
- Stabilizers
- Postural muscles
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