Resistance Band Triceps Extension
Muscle Group
Triceps
Equipment
Resistance band
Difficulty
Beginner
Triceps extension with band anchored overhead.
How to Perform This Exercise
- 1 Position yourself on the machine.
- 2 Grasp the handles with a firm grip.
- 3 Keep elbows fixed and close to your body (except overhead).
- 4 Extend your arms while contracting the triceps to lockout.
- 5 Return slowly to the starting position while resisting the weight.
Common Mistakes to Avoid
- Sacrificing technique to go faster or lift heavier.
- Not bracing the core, reducing stability and movement efficiency.
- Skipping warm-up before explosive movements, increasing injury risk.
Muscles Worked
Front
Back
Primary Secondary
Primary Muscles
- Multiple muscle groups
Secondary Muscles
- Core
- Stabilizers
- Postural muscles
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