Resistance Band Lateral Raise
Muscle Group
Side Delts
Equipment
Resistance band
Difficulty
Beginner
Lateral raises with band for shoulders on the go.
How to Perform This Exercise
- 1 Stand, band under feet.
- 2 Raise your arms to the sides to shoulder height, elbows slightly bent.
- 3 Hold the contraction at the top for one second.
- 4 Lower slowly while controlling the movement.
- 5 Avoid using momentum and keep the movement smooth and controlled.
Common Mistakes to Avoid
- Sacrificing technique to go faster or lift heavier.
- Not bracing the core, reducing stability and movement efficiency.
- Skipping warm-up before explosive movements, increasing injury risk.
Muscles Worked
Front
Back
Primary Secondary
Primary Muscles
- Multiple muscle groups
Secondary Muscles
- Core
- Stabilizers
- Postural muscles
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