Resistance Band Biceps Curl

How to Perform This Exercise

1. 1 Stand or sit, arms at your sides.
2. 2 Keep your elbows fixed at your sides (except for specific variations).
3. 3 Curl your arms by contracting the biceps to raise the weight.
4. 4 Squeeze hard at the top of the movement for one second.
5. 5 Lower slowly while controlling the eccentric phase without dropping the weight.

Common Mistakes to Avoid

• Sacrificing technique to go faster or lift heavier.
• Not bracing the core, reducing stability and movement efficiency.
• Skipping warm-up before explosive movements, increasing injury risk.

Muscles Worked

Similar Exercises