Landmine Deadlift
Muscle Group
Glutes / Hamstrings / Lats
Equipment
Landmine
Difficulty
Intermediate
Deadlift with landmine bar. Interesting alternative to the classic deadlift.
How to Perform This Exercise
- 1 Stand in front of the dumbbells, feet shoulder-width apart.
- 2 Hinge at the hips and bend knees to grasp the weight, back flat and chest up.
- 3 Brace your core and push the floor away with your feet to initiate the lift.
- 4 Rise by extending hips and knees simultaneously, keeping the bar close to your body.
- 5 At the top, squeeze your glutes then lower by pushing hips back.
Common Mistakes to Avoid
- Sacrificing technique to go faster or lift heavier.
- Not bracing the core, reducing stability and movement efficiency.
- Skipping warm-up before explosive movements, increasing injury risk.
Muscles Worked
Front
Back
Primary Secondary
Primary Muscles
- Multiple muscle groups
Secondary Muscles
- Core
- Stabilizers
- Postural muscles
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