Kettlebell Turkish Get-Up

How to Perform This Exercise

1. 1 Grasp the kettlebell with a firm grip, feet shoulder-width apart.
2. 2 Brace your core and keep a neutral back throughout the exercise.
3. 3 Execute the movement in a controlled manner following the specific technique.
4. 4 Hold the contraction at the peak of the movement.
5. 5 Return to the starting position while controlling the descent.

Common Mistakes to Avoid

• Sacrificing technique to go faster or lift heavier.
• Not bracing the core, reducing stability and movement efficiency.
• Skipping warm-up before explosive movements, increasing injury risk.

Muscles Worked

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