Hollow Body Hold

How to Perform This Exercise

1. 1 Position yourself in the appropriate starting position for this exercise.
2. 2 Brace your core and ensure proper body alignment.
3. 3 Execute the movement in a controlled manner following correct technique.
4. 4 Hold the contraction at the peak of the movement for one second.
5. 5 Return slowly to the starting position and repeat for the desired number of reps.

Common Mistakes to Avoid

• Pulling on the neck with your hands, risking cervical pain.
• Using momentum instead of controlling the movement with the abs.
• Not maintaining tension on the abs during the lowering phase.

Muscles Worked

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