Handstand Push-Up

How to Perform This Exercise

1. 1 Place yourself in plank position, hands shoulder-width apart.
2. 2 Keep your body aligned from head to feet, core engaged.
3. 3 Bend your arms to lower your chest toward the floor with control.
4. 4 Push back up to full extension while exhaling.
5. 5 Maintain core engagement throughout and avoid sagging your hips.

Common Mistakes to Avoid

• Sacrificing technique to go faster or lift heavier.
• Not bracing the core, reducing stability and movement efficiency.
• Skipping warm-up before explosive movements, increasing injury risk.

Muscles Worked

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