Farmer's Walk

How to Perform This Exercise

1. 1 Position yourself in the appropriate starting position for this exercise.
2. 2 Brace your core and ensure proper body alignment.
3. 3 Execute the movement in a controlled manner following correct technique.
4. 4 Hold the contraction at the peak of the movement for one second.
5. 5 Return slowly to the starting position and repeat for the desired number of reps.

Common Mistakes to Avoid

• Moving the entire arm instead of isolating movement at the wrist.
• Using too much weight, compromising range of motion.
• Neglecting the eccentric phase by letting the weight drop too quickly.

Muscles Worked

Similar Exercises

Reverse Barbell Wrist Curl

Forearms Barbell

Dumbbell Wrist Curl

Forearms Dumbbells

Barbell Wrist Curl

Forearms Barbell