Dumbbell Upright Row

How to Perform This Exercise

1. 1 Position yourself in the appropriate starting position for this exercise.
2. 2 Brace your core and ensure proper body alignment.
3. 3 Execute the movement in a controlled manner following correct technique.
4. 4 Hold the contraction at the peak of the movement for one second.
5. 5 Return slowly to the starting position and repeat for the desired number of reps.

Common Mistakes to Avoid

• Raising the weight too high or too fast using body momentum.
• Arching the back excessively during overhead presses.
• Using weights that are too heavy, compromising form and risking injury.

Muscles Worked

Similar Exercises

Barbell Front Raise

Front Delts Barbell

Smith Machine Shoulder Press

Front Delts Smith machine

Reverse Pec Deck

Rear Delts Machine