Bent-Over Dumbbell Lateral Raise

How to Perform This Exercise

1. 1 Stand with torso bent at 45 degrees, dumbbells in hand.
2. 2 Raise your arms to the sides while bent over to shoulder height, elbows slightly bent.
3. 3 Hold the contraction at the top for one second.
4. 4 Lower slowly while controlling the movement.
5. 5 Avoid using momentum and keep the movement smooth and controlled.

Common Mistakes to Avoid

• Raising the weight too high or too fast using body momentum.
• Arching the back excessively during overhead presses.
• Using weights that are too heavy, compromising form and risking injury.

Muscles Worked

Similar Exercises