Barbell Front Raise
Muscle Group
Front Delts
Equipment
Barbell
Difficulty
Beginner
Barbell version of front raises for a controlled bilateral movement.
How to Perform This Exercise
- 1 Stand, band under feet.
- 2 Raise your arms in front of you to shoulder height, elbows slightly bent.
- 3 Hold the contraction at the top for one second.
- 4 Lower slowly while controlling the movement.
- 5 Avoid using momentum and keep the movement smooth and controlled.
Common Mistakes to Avoid
- Raising the weight too high or too fast using body momentum.
- Arching the back excessively during overhead presses.
- Using weights that are too heavy, compromising form and risking injury.
Muscles Worked
Front
Back
Primary Secondary
Primary Muscles
- Anterior deltoid
- Lateral deltoid
- Posterior deltoid
Secondary Muscles
- Trapezius
- Triceps
- Serratus anterior
Similar Exercises
Add this exercise to your workouts
Download AIVancePro to track your performance, get personalized AI coaching and progress faster.