AI Transparency - AIVancePro

How the AI coach works

AIVancePro uses LLMs (Large Language Models) to generate personalised training advice in real time.

The coach analyses your level, goals, and equipment to tailor every recommendation to your situation.

Every programme is generated dynamically — not from pre-made templates. Your training history directly influences the recommendations.

The AI draws on published sports science literature for its recommendations (hypertrophy, periodisation, volume).

Important: if you experience pain or a health issue, always consult a healthcare professional. AI is a support tool, not a medical substitute.

The security of your data is an absolute priority. Here are our concrete commitments:

Your training data is securely stored on European servers (Supabase, hosted in Europe).
Your conversations with the AI coach are not used to train third-party models.
You can delete your account and all your data at any time from the app settings.
We never sell your data to third parties.
GDPR compliant (General Data Protection Regulation) — your rights of access, rectification, and deletion are fully respected.

We always explain how the AI makes its decisions.

Every feature is based on published sports science research.

You always stay in control of your data and your workouts.

We regularly update our models to provide better recommendations.

Our team is available to answer all your questions about how the AI works and how your data is protected.