.exercise-images[data-astro-cid-ntyzwq2i]{max-width:900px;margin:0 auto;padding:0 2rem 2rem;display:flex;justify-content:center;gap:1.5rem}.exercise-images[data-astro-cid-ntyzwq2i] img[data-astro-cid-ntyzwq2i]{width:280px;height:auto;border-radius:14px;border:1px solid var(--border);background:var(--bg-card)}.exercise-hero[data-astro-cid-ntyzwq2i]{padding:5.5rem 2rem 2rem;text-align:center;background:linear-gradient(180deg,var(--bg-card) 0%,var(--bg) 100%)}.exercise-hero[data-astro-cid-ntyzwq2i] h1[data-astro-cid-ntyzwq2i]{font-size:2.8rem;font-weight:900;letter-spacing:-.03em;color:var(--gray-900);margin-bottom:1rem}.exercise-hero[data-astro-cid-ntyzwq2i] h1[data-astro-cid-ntyzwq2i] .gradient[data-astro-cid-ntyzwq2i]{color:inherit}.breadcrumb[data-astro-cid-ntyzwq2i]{max-width:900px;margin:0 auto 2rem;padding:0 2rem;display:flex;align-items:center;gap:.5rem;font-size:.85rem;color:var(--gray-500);flex-wrap:wrap}.breadcrumb[data-astro-cid-ntyzwq2i] a[data-astro-cid-ntyzwq2i]{color:var(--blue);text-decoration:none}.breadcrumb[data-astro-cid-ntyzwq2i] a[data-astro-cid-ntyzwq2i]:hover{text-decoration:underline}.breadcrumb[data-astro-cid-ntyzwq2i] .sep[data-astro-cid-ntyzwq2i]{color:var(--gray-400)}.exercise-content[data-astro-cid-ntyzwq2i]{max-width:900px;margin:0 auto;padding:0 2rem 4rem}.info-card[data-astro-cid-ntyzwq2i]{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;padding:2rem;margin-bottom:2.5rem;display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.info-item[data-astro-cid-ntyzwq2i]{text-align:center}.info-label[data-astro-cid-ntyzwq2i]{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--gray-500);margin-bottom:.5rem}.info-value[data-astro-cid-ntyzwq2i]{font-size:1.05rem;font-weight:700;color:var(--gray-900)}.difficulty-badge[data-astro-cid-ntyzwq2i]{display:inline-block;padding:.25rem .75rem;border-radius:50px;font-size:.85rem;font-weight:700}.desc-card[data-astro-cid-ntyzwq2i]{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;padding:2rem;margin-bottom:2.5rem}.desc-card[data-astro-cid-ntyzwq2i] p[data-astro-cid-ntyzwq2i]{color:var(--gray-700);font-size:1.05rem;line-height:1.8}.section-title[data-astro-cid-ntyzwq2i]{font-size:1.5rem;font-weight:800;color:var(--gray-900);margin-bottom:1.25rem;display:flex;align-items:center;gap:.5rem}.section-title[data-astro-cid-ntyzwq2i] svg[data-astro-cid-ntyzwq2i]{width:24px;height:24px;color:var(--blue)}.steps-list[data-astro-cid-ntyzwq2i]{list-style:none;counter-reset:step;margin-bottom:2.5rem}.steps-list[data-astro-cid-ntyzwq2i] li[data-astro-cid-ntyzwq2i]{counter-increment:step;display:flex;gap:1rem;align-items:flex-start;padding:1rem 0;border-bottom:1px solid var(--gray-100)}.steps-list[data-astro-cid-ntyzwq2i] li[data-astro-cid-ntyzwq2i]:last-child{border-bottom:none}.step-num[data-astro-cid-ntyzwq2i]{flex-shrink:0;width:36px;height:36px;background:var(--blue);color:var(--white);border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.9rem}.step-text[data-astro-cid-ntyzwq2i]{color:var(--gray-700);font-size:.95rem;line-height:1.6;padding-top:.4rem}.mistakes-list[data-astro-cid-ntyzwq2i]{list-style:none;margin-bottom:2.5rem}.mistakes-list[data-astro-cid-ntyzwq2i] li[data-astro-cid-ntyzwq2i]{display:flex;gap:.75rem;align-items:flex-start;padding:.75rem 0;color:var(--gray-700);font-size:.95rem;line-height:1.6}.mistakes-list[data-astro-cid-ntyzwq2i] li[data-astro-cid-ntyzwq2i] svg[data-astro-cid-ntyzwq2i]{width:20px;height:20px;color:#ef4444;flex-shrink:0;margin-top:.15rem}.muscles-section[data-astro-cid-ntyzwq2i]{display:grid;grid-template-columns:auto 1fr;gap:2rem;align-items:start;margin-bottom:2.5rem}.muscles-grid[data-astro-cid-ntyzwq2i]{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}.muscles-card[data-astro-cid-ntyzwq2i]{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:1.5rem}.muscles-card[data-astro-cid-ntyzwq2i] h4[data-astro-cid-ntyzwq2i]{font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;margin-bottom:.75rem}.muscles-card[data-astro-cid-ntyzwq2i].primary h4[data-astro-cid-ntyzwq2i],.muscles-card[data-astro-cid-ntyzwq2i].secondary h4[data-astro-cid-ntyzwq2i]{color:var(--blue)}.muscles-card[data-astro-cid-ntyzwq2i] ul[data-astro-cid-ntyzwq2i]{list-style:none}.muscles-card[data-astro-cid-ntyzwq2i] li[data-astro-cid-ntyzwq2i]{padding:.35rem 0;color:var(--gray-700);font-size:.9rem;display:flex;align-items:center;gap:.5rem}.muscles-card[data-astro-cid-ntyzwq2i] li[data-astro-cid-ntyzwq2i]:before{content:"";width:6px;height:6px;border-radius:50%;flex-shrink:0}.muscles-card[data-astro-cid-ntyzwq2i].primary li[data-astro-cid-ntyzwq2i]:before{background:var(--blue)}.muscles-card[data-astro-cid-ntyzwq2i].secondary li[data-astro-cid-ntyzwq2i]:before{background:var(--blue)}.variations-grid[data-astro-cid-ntyzwq2i]{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:3rem}.variation-card[data-astro-cid-ntyzwq2i]{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;overflow:hidden;text-decoration:none;color:inherit;transition:border-color .2s,transform .2s,box-shadow .2s;display:flex;flex-direction:column}.variation-card[data-astro-cid-ntyzwq2i]:hover{border-color:#4a90d94d;transform:translateY(-3px);box-shadow:0 6px 20px #0000000d}.variation-thumb[data-astro-cid-ntyzwq2i]{width:100%;height:140px;object-fit:cover;display:block}.variation-thumb-placeholder[data-astro-cid-ntyzwq2i]{width:100%;height:140px;display:flex;align-items:center;justify-content:center;background:var(--bg-elevated)}.variation-thumb-placeholder[data-astro-cid-ntyzwq2i] svg[data-astro-cid-ntyzwq2i]{width:40px;height:40px;color:var(--text-muted)}.variation-card[data-astro-cid-ntyzwq2i] h4[data-astro-cid-ntyzwq2i]{font-size:.9rem;font-weight:700;color:var(--gray-900);margin-bottom:.5rem;line-height:1.3;padding:1rem 1.25rem 0}.variation-card[data-astro-cid-ntyzwq2i] .tags[data-astro-cid-ntyzwq2i]{display:flex;gap:.35rem;flex-wrap:wrap;padding:0 1.25rem 1rem;margin-top:auto}.variation-card[data-astro-cid-ntyzwq2i] .tag[data-astro-cid-ntyzwq2i]{padding:.15rem .5rem;border-radius:50px;font-size:.6rem;font-weight:600}.tag-muscle[data-astro-cid-ntyzwq2i],.tag-equipment[data-astro-cid-ntyzwq2i]{background:#4a90d91a;color:var(--blue)}.cta-box[data-astro-cid-ntyzwq2i]{background:linear-gradient(135deg,#4a90d90d,#4a90d90d);border:1px solid rgba(74,144,217,.15);border-radius:20px;padding:3rem 2rem;text-align:center}.cta-box[data-astro-cid-ntyzwq2i] h3[data-astro-cid-ntyzwq2i]{font-size:1.5rem;font-weight:800;color:var(--gray-900);margin-bottom:.75rem}.cta-box[data-astro-cid-ntyzwq2i] p[data-astro-cid-ntyzwq2i]{color:var(--gray-500);font-size:1rem;max-width:450px;margin:0 auto 1.5rem}.btn-primary[data-astro-cid-ntyzwq2i]{display:inline-flex;align-items:center;gap:.5rem;background:var(--blue);color:var(--white);text-decoration:none;font-size:1rem;font-weight:600;padding:.875rem 2rem;border-radius:12px;transition:opacity .2s,transform .2s;box-shadow:0 4px 15px #4a90d94d}.btn-primary[data-astro-cid-ntyzwq2i]:hover{opacity:.92;transform:translateY(-2px)}@media(max-width:768px){.exercise-hero[data-astro-cid-ntyzwq2i] h1[data-astro-cid-ntyzwq2i]{font-size:2rem}.exercise-images[data-astro-cid-ntyzwq2i]{flex-direction:column;align-items:center;gap:1rem}.exercise-images[data-astro-cid-ntyzwq2i] img[data-astro-cid-ntyzwq2i]{width:220px}.info-card[data-astro-cid-ntyzwq2i]{grid-template-columns:1fr}.muscles-section[data-astro-cid-ntyzwq2i]{grid-template-columns:1fr;justify-items:center}.muscles-section[data-astro-cid-ntyzwq2i] .muscle-map-wrapper[data-astro-cid-ntyzwq2i]{max-width:320px}.muscles-grid[data-astro-cid-ntyzwq2i],.variations-grid[data-astro-cid-ntyzwq2i]{grid-template-columns:1fr}}